a personal trainer, nutrition coach, and corrective exercise specialist. I help people rebuild their body when pain, old injuries, or years of random training have made fitness feel confusing or frustrating.

 

My coaching is built around two things: moving better and getting stronger in a way you can actually sustain. That means we do not just chase sweat, we fix weak links, build joint-friendly strength, and create a plan that fits your real life.

 

What I do:

 

• Corrective exercise for all injuries, knees, hips, back, shoulders, ankles, and recurring pain patterns

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• Strength training for fat loss, muscle building, and confidence, with progressions that respect your joints

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• Nutrition coaching to simplify eating, support energy, and build habits that stick long term​

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• Athletic performance training for youth and adults, speed, power, conditioning, and durable movement skills

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• Jump training and vertical development, get more explosive without wrecking your knees or tendons

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• Return to training after physio, building you from “pain managed” to “strong and confident again”

 

If you want help, message me with what you are dealing with and your main goal. I’ll guide you to the best next step and help you build a clear plan.