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Join our rejuvenating Yoga Classes designed for all skill levels, where you can enhance flexibility, strength, and mindfulness. Experience a tranquil environment that promotes relaxation and personal growth as you connect with your body breath.

Yoga for Every Level

Whether you're just beginning or deepening your practice, our classes are designed to meet you where you are. Explore our class offerings and find the rhythm that supports your body, mind, and energy.

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HATHA YOGA

This class explores the core principles of traditional yoga, using poses (asanas) and breathwork (pranayama) to help you find balance within yourself. You'll build physical and mental strength and flexibility, and explore different forms of meditation.
 

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Yin Yoga

​​​Yin yoga is a slow, meditative practice that targets deep connective tissues like fascia, ligaments, and joints. Poses are held longer to gently stretch areas often overlooked, while encouraging mindfulness, inward awareness, and calm breathing through sensation.
 

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VINYASA YOGA

Vinyasa is a flow class incorporating the breath with movement, creating a more dynamic practice. By linking breath to each posture, practitioners build internal heat (tapas), which supports stamina, flexibility, and strength.  

REGISTER Your Spot in a Yoga Class

To maintain a supportive and intentional class environment, a minimum of 4 participants is required. All classes are pre-booked only and are not available for drop-in.

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Please reserve your space in advance through the online booking link below

A More Personal Approach to Practice

From personalized one-on-one sessions to flexible class passes designed to meet you exactly where you are.

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1 on 1 YOGA COACHING

Discover customized yoga coaching designed specifically for you!

 

Our 1-on-1 sessions focus on your individual goals and needs, guiding you toward balance and tranquility in a friendly and inviting atmosphere.​​

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Current Yoga Coach: Charlotte Harris

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10 Class YOGA PASS

Enjoy a discounted rate with our 10-Class Yoga Pass, giving you access to any 10 regularly scheduled classes.

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Perfect for flexibility, you can explore different class styles, instructors, and times while building consistency in your practice.

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We can’t wait to see you in class!

Meet Your Instructors

Get to know our awesome yoga instructors! They each bring their own vibe and love for wellness, ready to help you find your inner peace and strength.

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Charlotte Harris

Certified Yoga Instructor

HI! I'm Charlotte. My yoga journey began over 25 years ago while seeking pain relief that traditional treatments couldn’t provide.

 

Through daily Hatha practice, I've discovered the healing benefits of balance, stillness, and inner connection.

 

Passionate about honoring the body, I invite students to explore breath, awareness, and deeper self-connection in supportive, inclusive classes that build strength, flexibility, and presence. Off the mat, Charlotte enjoys creativity at home, camping, and time with friends and family.

Send Us A Message

5215 51 Ave    Unit 4

Wabamun, AB  T0E 0A3

(825) 977-0477

admin@tlcnetwork.ca

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