Frequently Asked Questions

You’re not expected to have it all figured out before booking. You can choose a service based on how you’re feeling , whether that’s relaxation, tension relief, or general wellness and your practitioner will tailor the session to your needs.

Your first visit will include a brief intake to discuss your health history, concerns, and goals. From there, your treatment will be personalized to support your needs. You’ll be guided through the process so you feel comfortable, informed, and at ease from start to finish.

The ideal frequency depends on your goals and how your body is feeling. For general wellness and stress relief, many clients benefit from massage therapy once a month. If you’re working through chronic tension, injury, or pain, more frequent sessions may be recommended.

Direct billing may be available depending on your insurance provider and the service being booked. We recommend reviewing your coverage prior to your visit, including eligibility, requirements, and whether a doctor’s note is needed.

Arriving a few minutes early allows time to settle in and complete any paperwork if needed. Wearing comfortable clothing, avoiding heavy meals beforehand, and staying hydrated can all help you feel more relaxed. While not required, showering before your appointment can help you feel refreshed and ready to unwind.